This is for Mr. Fuckedsweetly what type of training do you use for your leg development? Heavy compound or machines or are you just blessed genetically

It’s all 3 of those. Some guys kill their legs, and they still don’t grow. I always start with squats, after that I improvise. Sometimes the gym is busy and you can’t do what you planned. 5 to 6 excersizes, 3 or 4 sets each. Half of those will be free weights. I always do either drop sets, super sets, or pyramid sets as well.
If you want your legs to grow you have to give them a reason to.

Categories

Friends