I know this is odd but your a ripped ass dude and I’m trying to get back in shape what’s your workout regimen? Do you do a muscle group a day or full body. I’m ex military and used to work out a lot but once I got out I got lazy but now I want it back.

This is my split.

Chest/hamstrings/calves
Arms
Off
Back/calves
Legs
Off
Shoulders/calves

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